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"True self is non-self, the awareness that the self is made only of non-self elements. There is no separation between self and other, and everything in interconnected. Once you are aware of that, you are no longer caught in the idea that you are a separate entity."
~Thich Nhat Hanh
The Buddha taught that the first principle of existence is impermanence.
Absolutely everything in this universe is impermanent.
Impermanence creates uncertainty.
I don’t know about you, but I have a very low tolerance for uncertainty.
Uncertainty causes me discomfort.
Discomfort causes me to think stupid things.
Stupid thoughts cause me to take stupid actions.
My stupid actions bring about unfortunate results.
Luckily, the unfortunate results are impermanent.
Is this a great universe or what?
~ Chuck Lorre
Meditation is remembering to be here.
Breathe is the anchor.
Nobody exists on purpose, nobody belongs anywhere, everybody's gonna die.
Have a beer.